《中国气功养生学第一分卷 中国气功学术发展史》求取 ⇩

Introduction1

绪论1

第一章 先秦时期(公元前206年前)20

Chapter One The Period Bbfore the Qin Dynasty20

1．Dance22

Section 1 The origin of Daoyin22

第一节 导引的起源22

一、舞蹈22

2．Wrestle and boxing23

二、角力与拳击23

3．Gymnastics25

三、体操25

第二节 吐纳的起源27

Section 2 The origin of exhalation and inbalation techniques27

Section 3 The origin of massage33

第三节 按摩的起源33

Section 4 The meaning of Qi in ancient tirncs and its evolutlon35

第四节 “气”的古义及其演变35

Section 5 The life preserving ideas of the scholars lived before the Qin Dynasty36

第五节 先秦诸子的养生思想36

一、老子37

1．Lao-tsu37

二、孔子48

2．Confucius48

三、列子50

3．Lie Yukou50

四、管子54

4．Guan Zhong54

五、庄子58

5．Zhuang Zhou58

6．Xun Kuang69

六、荀子69

7．The school of Zi Si and Mencius76

七、思孟学派76

第六节 《内经》的养生思想82

1．To live a plain life with one s spirit retained in interior83

一、恬？虚无，精神内守83

二、阴平阳秘，精神乃治84

2．Peacoful yin and closed yang resulting in spirits remaining in proper order84

Section 6 The life preserving ideas recorded in The Canon of Medicine86

三、法天则地，调于四时87

3．To capitalise on principies of Heaven and Earth, one should adjust himsolf to fout seasons87

4．Elght Bencflts, seven injuries and premature senility90

四、七损八益与早衰90

五、“移精变气”与静功用“意”的渊源93

5．“Transforming essence into Qi”and the origin of using“consciousness”in the static practice93

六、关于《素问》遗篇《刺法论》的气功方法96

6．The Qigong techniques in the chapter of acupuncture skills-an addendum of Suwert (Plain Questions96

第二章 两汉三？时期(公元前206年—公元264年)98

Chapter Two The Period from the Eastern and Western Han Dynasties to the Three Kingdoms98

Section 1 The rise and fall of the external elixir technique (alchemy)-setbacks and lessons in China101

第一节 外丹术的兴衰——中国养生史上的挫折与教训101

第二节 《周易参同契》与内丹术104

Section 2 Ingenious Integration of Alchemy in Book of Change and internal elixir technique (concentr104

第三节 马王堆导引图与华佗五禽戏110

Section 3 Daoyin chart excavated from the Mawangtui Tomb and Huato s Five-Animal Gymnastics110

Section 4 Classic of the Taiping Era by Yu Ji116

第四节 于吉《太平经》116

Section 5 Exhalation-inhaiation technique and bionics120

第五节 吐纳“仿生”120

Section 6 Thesis of Life Preserving by Ji Kang125

第六节 嵇康《养生论》125

Section 7 Hundred sports in the Han Dynasty129

第七节 汉代百戏129

第三章 两晋南北朝时期(公元265年-公元580年)131

Chapter Three The Perlod from the Western and Eastern Jin to the Northern and Southertn Dynasties131

Section 1 Go Hong and his writing Bao Pu Zi134

第一节 葛洪与《抱朴子》134

Section 2 Tao Honjing s contribution to Qigong science141

第二节 陶弘景对气功学的贡献141

Section 3 Classic of Reform Sinew and Classic of Cleaning Marrow145

第三节 《易筋经》与《洗髓经》145

Section 4 The relationship between Taoist music and inducing quiet-entering state150

第四节 《道乐》及其与入静诱导的关系150

第五节 《黄庭经》与气功154

Section 5 Classic of Yellow Court and Qigong154

1．Classic of Yellow Court s Outer Space of the Superior Lucid Sect Lucid156

一、《上清黄庭外景经》156

2．Classic of Yellow Court s Inner Space of the Superior Lucid Sect157

二、《上清黄庭内景经》157

Chapter Four The Perlod from the Sut, the Tang to the Five Dynasties162

第四章 隋唐五代时期(公元581年-公元959年)162

Section 1 Visualization technique of Tiantai Sect and six marvellous skills166

第一节 天台宗止观法与六妙法门166

Section 2 Discussion on Origin oj Symptoms in Illness-the first medical book introducing Qigong syst174

第二节 第一本系统介绍气功疗法的医籍——《诸病源候论》174

Section 3 Sun Simiao s idea for Hfe preserving180

第三节 孙思邈的养生思想180

第四节 司马承祯对气功学的贡献186

Section 4 Sima Chengzheng s contribution to Qigong science186

第五节 女气功家胡？的气功疗法专著——《黄庭内景五脏六腑补泻图》192

Section 5 Chart of Yellow Court s Inner Space-tonification and sedation of five solid and six hollow192

第六节 内丹术系统的形成196

Section 6 The formation of the system of interior elixir technique196

第七节 《道敷》的纂修204

Section 7 Compilation and revision of Taoist books204

第八节 隋唐时期的健身运动206

Section 8 Gymnastics in the Sui and the Tang Dynasties206

第五章 两宋金元时期(公元960年—公元1368年)209

Chapter five Tshe Period from the Song, the Jin to the Yuan Dynastles209

Section 1 Theses of life preserving written by medical practitioners in the Song and the Yuan Dynast212

Written by Liu Wansu212

一、刘完素212

第一节 宋元医学家论气功养生212

二、张从正214

Written by Zhang Congzheng214

三、李果216

Written by Li Gao216

四、朱震亨217

Written by Zhu Zhengheng217

五、申甫、王希逸等219

Written by Shen Fu, Wang Xiyi et al219

Section 2 Chen Tuan and the founding of lateral sleeping Qigong222

第二节 陈抟与侧卧式睡功的创立222

Section 3 Taoist books of the Song-Yuan Dynasties and the Bamboo Slips in Cloud-like Book Case226

第三节 宋元《道藏》与《云筴七签》226

Zhang Boduan231

第四节 南宗炼养派与内丹术系统的发展231

一、张伯端231

Section 4 Training and Nursing Sect (south)237

Shi Tai242

二、石泰242

Xue Daoguang245

三、薛道光245

四、陈楠246

Chen Nan246

五、白玉蟾250

Bal Yuchan250

Section 5 Genuine Training and Nursing Sect (north), its founding and its Qigong idea254

第五节 北宗(全真)炼养派的创立及其气功学术思想254

Section 6 Scholars advocated life preserving and their writings on Qigong261

Su Shi (Su Ce included)261

第六节 文人养生家及其气功论著261

一、苏轼(附：苏辙)261

Huang Tingjian270

二、黄庭坚270

三、陆游271

Lu You271

Section 7 Sitting quietly and the Song Dynasty scholars273

第七节 宋儒与静坐273

Zhou Dunying275

一、周敦颐275

二、程颢、程颐278

Chen Hao and Cheng Ying278

三、朱熹280

Zhu Xi280

第八节 集南宋前气功大成的《道枢》284

Section 8 Taoist Pivot-a collection of Qigong writings before the Southern Song Dynasty284

第九节 四时摄生与季节导引291

Section 9 Seasonal regime and Daoyin techniquep291

第十节 布气法及其源流295

Section 10 Distribution of Qi and its origin and sireams295

一、蒲？贯《保生要录》298

第十一节 诸家气功养生论著298

Section 11 Writings on life preserving by different scholars298

1．Important Record of Life Protection by Pu Qiangua298

2．Record of Trifles by Wen Ge and Chen Ye299

二、温革、陈哗《琐碎录》299

三、赵佶《圣济经》300

3．Classic of Sage s Relief by Zhao Ji300

五、俞琰《周易参同契发挥》303

四、？元靓《事林广记》303

5．Elaborated Ingenious Integration of Alchcmy in Book of Change by Yu Tan303

4．Comprehensive Record of World Affairs by Chen Yuanliang303

六、陈直、邹铉《寿亲养老新书》309

6．A New Book for Providing parents with Longevity by Chen Zhi and Zou Xian309

8．Reference Book for Life Prolongation by Li Pengfei310

7．Major Thesis for Life Preserving with Perfect Composure by Wang Gui310

七、王？《泰定养生主论》310

八、李鹏飞《三元参赞延寿书》310

第十二节 中国气功在日本的传播310

Section 12 The Propegation for Chinese Qigong in Japan313

Chapter Six The Period from the Ming-Qing Dynastles to the Founding of People s Republic of China313

第六章 明清至中华人民共和国成立时期(公元1368年-公元1949年)313

Section 1 The wide application and development of Qigong in medlclne315

第一节 气功在医学中的广泛应用与发展315

一、中医基本理论对气功学术的指导与发展319

1．The role of the basic science of traditional Chinese medicine (TCM) in directiong and developing319

2．The role of Qigong theory in enriching and developing TCM theory323

二、气功理论对中医理论的扩充与发展323

3．The role of Qigong technique in substantiating the contents of TCM therapeutics328

三、气功方法对中医治疗学的充实328

Section 2 The evolution and development of the technique of sitting quietly336

第二节 静坐法的演变与发展336

Section 3 The Taoist books in the Ming-Qing Dynasties348

第三节 明清《道藏》348

第四节 导引术的发展350

一、导引术的变迁及其类别350

Section 4 The development of Daoyin technique350

1．Evolution of Daoyin technique and its development350

2．The formation of the system of Eight Precious Exercise and its development353

二、八段锦系统的形成与发展353

三、武术与导引术的结合——易筋经系统的形成383

3．The integration of martial aris and Daoyin technique ——Formation of Sinew Reform Classic system383

一、六字气法的形成及其学术思想的演变396

1．Formation and evolution of the 6 methods396

第五节 吐纳六字气法的形成与发展396

Section 5 Formation and Development of 6 methods of exhalating and inhalating396

2．Its development404

二、六字气法的发展404

Section 6 Evolution of massage-formation and development of tapping amethod407

第六节 按摩的演变——拍击法的形成与发展407

第七节 存想的发展——经络导引(意气功)413

Section 7 Development of visualization-directing Qi circulating along meridians413

一、确定任督脉为经络导引的主线，下丹田为气机升降的枢纽420

1．To determine the conceptional and governor vessels as the major pathways, the lower elixir field420

二、由任督脉分别向四肢延伸——全身经络遍导法的建立428

2．The founding of directing Qi circulating along the entire meridian system-propagation of Qi form428

3．Directing Qi along meridians for treatment on the basis of symptom-sign differentiation435

三、经络导引法的辨证施治435

1．Experience in Saving Life, Pocket Book of Secret Technigue by Qu Xian436

Section 8 Life preserving articles written by Qigong masters436

第八节 诸家气功养生论著436

一、膠仙《活人心法》、《神隐肘后》436

二、冷谦《修龄要旨》438

2．The Gist for Longevity by Leng Qian438

Classified Important Seoret for Practice by Hu Wenhuan440

3．Life Preserving Daoyin Technique440

三、胡文焕《养生导引法》、《类修要诀》440

4．Experience for Life Protection by Iron Peak Lay Buddhist441

四、铁峰居士《保生心鉴》441

五、混沌子《锦身机要》442

5．Confidential Elements for Health by Hundun Zi442

6．Collection of Regime by an unknown author444

六、佚名《摄生集览》444

8．Important Secret for Essential Training by an unknown author445

7．Collection of Important Similar Disorders in Medical Circles by Wang Mi445

八、佚名《修真秘要》445

七、王玺《医林类证集要》445

9．Important Significance of Regime by River Band Old Man446

九、河滨丈人《摄生要义》446

十、龚廷贤《寿世保元》448

10．How to Live Long and protect Body Essence by Gong Tingxian448

十一、龚居中《红炉点雪》450

11．Snowflakes in Blazing Oven by Gong Juzhong450

十二、罗洪先《万寿仙书》452

12．Fairy Book for Longevity by LuoHongxian452

13．Compilation for Longeyity by Cao Yongji453

十三、曹永吉《寿世编》453

十五、王文禄《医先》454

十四、愈辨《续医说》454

14．A Talk on Continued Medicine by Yu Bian454

15．Medical Ancestors by Wang Werlu454

十七、李梃《医学入门》455

16．Ancient and Modern Medical Gatherings by Xu Chunfu455

十六、徐春甫《古今医统》455

十八、高濂《遵生八笺》457

17．Elementary Medicine by Li Yan457

十九、周履管《夷门广牍》459

18．Eight Sheets of Comments to be Followed in Life Preserving by Gao Lian459

19．Comprehensive Documents from Abroad by Zhou Liqing459

二十、陈断儒《养生肤语》461

20．A Superficial Talk on Life Preserving by Chen Jiru461

二十一、袁黄《摄生三要》、《静坐要诀》462

21．Three principles For Regime Important Secret for Sitting Queitly by Yuan Huang462

22．Four Essentials for Life Preserving by Wan Quan465

二十二、万全《养生四要》465

24．Daoyin Technique-A Shortcut to Perfect Practice by an unknown author467

23．The Union of Three Forces-Heaven , Earth and Men by Wang Qi467

二十四、佚名《修真捷径之导引术》467

二十三、王折《三才图会》467

26．Classic of Category Supplementary Classic of Category by Zhang Jiabing468

25．Collected Reoords for Life Preserving by Hu Zonghe468

二十五、胡宗鹤《养生集录》468

二十六、张介宾《类经》、《类经附翼》468

28．Important Secret to Protect Life by Cao Shiheng473

27．Important Record of Regime by Shen Shi473

二十八、曹士珩《保生秘要》478

二十七、沈仕《摄生要录》478

30．New compilation for Longevity by You Cheng479

29．General Essentials for Regime by Hong Ji479

三十、尤乘《寿世青编》479

二十九、洪基《摄生总要》479

三十二、汪昂《勿药无诠》481

三十一、钟山逸叟《陶朱公致富全书》481

31．Duke Taozhu s Complete Book for Getting Rich by Leisure Old Man in Zhongshan Mountain481

32．Vital Annotation for Not Using Medicine by Wang Ang481

三十三、冯？《颐养诠要》484

33．Important Annotation for Life Preserving by Feng Xi484

三十五、徐文弼《寿世传真》486

三十四、陈梦雷等《古今图书集成·医部全录》486

34．Compendium of Ancient and Modern Books (The Part of Medicine) by Chen Monglei et al486

35．Robust Longevity by Xu Wenbi486

36．Mexim for Caring the Old by Cao Tingdong488

三十六、曹庭栋《老老恒言》488

37．Colored Chart for Daoyin by Kun Lan491

三十七、昆岚《彩墨画导引图》491

38．Nine Alternative Methods to Prolong Life by Yan Wei492

三十八、颜伟《延年九转法》492

39．Classic for the Old by Wang Zheng493

三十九、汪？《寿人经》493

四十二、潘？《卫生要术》494

40．Secret Essenrials for Life Preserving by an unknown author494

四十、佚名《养生秘旨》494

四十一、佚名《养生至论》494

41．Essential Treatise on Life Preserving by an undnown author494

42．The Reguiremen．of Protecting Life by Pang Wei494

四十四、李九华《调气圭泉图说》495

43．Illustration for Getting Rid of Illness by Means of Swallowing Qi by an unknown author495

44．Illustration for Regulating Qi Criterion by Li Jiuhua495

四十三、佚名《服气祛病图说》495

四十五、席锡藩《内外功图说辑要》499

四十六、丁福保《静坐法精义》499

45．Illustration for Compiled Essentiols for Internal and External Qigong Prac?ice by Xi Xifan499

46．Precise Meaning of Sitting Queitly by Ding Fubao499

47．Detailed Exposition of Consciousness Qigong by Wang Xianbing500

四十七、王贤宾《意气功详解》500

四十八、陈师诚《养生导引术》501

48．Daoyin for Life Preserving by Chen Shicheng501

四十九、蒋维乔《因是子静坐卫生实验谈》503

49．A Pracrical Talk on Life Protection by Means of Sitting Queitly by Jiang Weiqiao503

Section 9 The propagation and development of Qigong in Japan504

第九节 中国气功在日本的传播与发展504

Chapter Seren The Period After the Foundios of People s Republic of China509

第七章 中华人民共和国成立以后(公元1949年—)509