《英汉实用中医药大全 9 自我保健》求取 ⇩

Notes1

1 Principles of Health Care in TCM1

1.1 Mental Health Care1

1.1.1 Being Open-minded and Optimistic3

1.1.2 Keeping a Clear Mind and Reducing Desire7

1.1.3 Controlling Joy and Anger10

1.1.4 Abstaining from Too Much Worry13

1.1.5 Refraining from Grief,Sorrow and Misery15

1.1.6 Avoiding Terror and Fear16

1.2 Dietetic Health Care17

1.2.1 Choosing a Simple and Light Diet18

1.2.2 Seasoning Food with the Five Tastes Properly21

1.2.3 Dining at Regular Times and Controlling the Intake24

1.2.4 Regulating Cold and Heat of Food28

1.2.5 Following Proper Methods of Cleanliness29

1.2.6 Following Some Instructions in Diet30

1.3 Regular-life Health Care41

1.3.1 Leading a Regular Life42

1.3.2 Following a Correct Way of Sleeping43

1.3.3 Adjusting One's Clothing According to Climate48

1.3.4 Paying Attention of Hygiene50

1.4 Balance between Work and Rest for Health Care54

1.4.1 Avoiding Overwork54

1.4.2 Avoiding Irritability57

1.4.3 Regulating Sexual Life59

1.4.4 Avoiding Excessive Leisure64

1.5 Health Care by Spots66

1.5.1 Participating in Physical Labour67

1.5.2 Taking Part in Physical Training68

1.5.3 Brief Introduction to Common Exercises68

1.6 Health Care by Conforming to Nature70

1.6.1 Conforming to the Four Séasons71

1.6.2 Adjusting the Environment77

2 Practical Chinese Materia Medica for Health Care83

2.1 Commonly Used Chinese Material Medicines for Health Care83

2.1.1 Qi Tonics83

2.1.2 Blood Tonics93

2.1.3 Yang Tonics98

2.1.4 Yin Tonics105

2.1.5 Other Chinese Medicines for Health Care113

2.2 Commonly Used Chinese Patent Medicines for Health Care122

2.2.1 Patent Medicines for Tonifying Qi122

2.2.2 Patent Medicines for Nourishing Blood132

2.2.3 Patent Medicines for Supporting Yang138

2.2.4 Patent Medicines for Nourishing Yin148

2.2.5 Other Patent Medicines for Health Care154

2.3 Chinese Medicated Liquor for Health Care161

2.3.1 Health-care Effects of Chinese Medicated Liquor163

2.3.2 Mechanism of Ghinese Medicated Liquor165

2.3.3 Characteristics of Health Care with Chinese Medicated Liquor168

2.3.4 Indications of Chinese Medicated Liquor for Health Care169

2.3.5 Preparation of Medicated Liquor171

2.3.6 Cautions for Taking Medicated Liquor174

2.3.7 Commonly Used Medicated Liquor177

1．Medicated Liquor for Tonifying Qi177

2．Medicated Liquor for Nourishing Blood181

3．Medicated Liquor for Nourishing Yin186

4．Medicated Liquor for Supporting Yang192

5．Medicated Liquor for Tonifying both Qiand Blood199

6．Medicated Liquor for Tonifying Yin and Yang201

7．Medicated Liquor for Tonifying the Five-Zang205

8．Medicated Liquor for Prolonging Life210

9．Medicated Liquor for Preventing Diseases215

2.4 Soft Extract for Health Care221

2.4.1 Soft Extract for Invigorating Qi226

2.4.2 Soft Extract for Nourishing the Blood228

2.4.3 Soft Extract for Nourishing Yin231

2.4.4 Soft Extract for Supporting Yang233

2.4.5 Soft Extract for Tonifying Both Qi and Blood235

2.4.6 Soft Extract for Tonifying the Five-Zang Organs238

2.4.7 Other Soft Extract for Tonifying the Body and Prolonging Life242

2.4.8 Soft Extract for Health Care Used to Prevent and Treat Diseases250

2.5 Chinese Herbal Tea for Health Care256

2.5.1 Herbal Tea for Invigorating Qi and Enriching Blood259

2.5.2 Her bal Tea for Nourishing Yin and Supporting Yang265

2.5.3 Herbal Tea for Regulating the Function of the Spleen and Stomach to Promote Digestion269

2.5.4 Herbal Tea for Tranquilizing the Mind272

2.5.5 Herbal Tea for Preventing and Treating Common Diseases273

2.6 Medicated Gruel for Health Care278

2.7 Medicated Cake for Health Care310

2.8 Medicated Pancake for Health Care322

2.9 Externally-applied Plaster for Health Care332

2.10 Medicated Pillows for Health Care352

3 Health Care Independent of Medicines373

3.1 Acupuncture and Moxibustion for Health Care373

3.1.1 The Effects of Acupuncture and Moxibustion in Health Care374

3.1.2 Mechanism of Acupuncture and Moxibustion for Health Care377

3.1.3 Commonly Selected Acupoints in Health Care378

3.1.4 Acupuncture and Moxibustion for Health Care392

1．Acupuncture for Health Care392

2．Moxibustion for Health Care395

3．Selection and Compatibility of Points in Acupuncture and Moxibustion for Health Care400

4．Cautions in Acupuncture and Moxibustion for Health Care402

3.1.5 Magnetotherapy for Health Care404

3.2 Qigong Exercises for Health Care405

3.2.1 Ways of Exercising407

3.2.2 Types of Qigong Exercises415

3.2.3 Principles in Doing Qigong Exercises420

3.3 TCM Massage for Health Care421

3.3.1 Classification and Manipulation423

3.3.2 Self-massage for Health Care429

3.3.3 Indications and Contraindications434

The English-Chinese Encyclopedia of Practical TCM (Booklist)628