《日本男子竞技体操》求取 ⇩

Ⅰ.对竞技术体操的理解1

1.竞赛项目及其特点1

2.竞赛方法2

3.体操的竟技性4

4.运动员所需要的身体条件5

5.练习的必要环境条件9

6.练习的意义9

7.保护帮助11

Ⅱ.自由体操12

(1)分腿支撑接直臂慢起手倒立12

(2)后滚翻成倒立13

(3)后滚翻成倒立转体180°13

(4)头手翻14

(5)头手翻接团身前空翻14

(6)前手翻15

(7)后手翻15

(8)前手翻接屈体前空翻16

(9)后手翻经倒立成俯撑17

(10)侧手翻18

(11)侧手翻内转90°(后手翻踺子)18

(12)团身前空翻Ⅰ(领臂式)19

(13)团身前空翻Ⅱ(带臂式)19

(14)团身前空翻接双脚起跳的前手翻20

(15)侧手翻外转接侧空翻21

(16)直体后空翻22

(17)屈直体后空翻23

(18)直体后空翻转体360°23

(19)直体后空翻转体720°24

(20)后空翻两周25

Ⅲ.鞍马26

(1)正交叉26

(2)反交叉27

(4)环上全旋平移至马端(平移出)29

(5)直角出29

(6)直角进30

(7)平移出直角进31

(8)直角出直角进32

(9)平移直角进33

(10)环上全旋转体180°33

(11)环上全旋转体360°34

(12)单环全旋转体360°35

(13)马瑞全旋(一手撑环，一手撑马)转体90°至马端侧撑全旋35

(14)马端侧撑全旋腹腾越下36

(15)马端侧撑全旋转体360°腹腾越下37

(16)马端侧撑全旋转体360°腹腾越下(两个180°)38

(17)马端全旋(一手撑环，一手撑马)反进至环上全旋39

(18)单环反进至环上正撑40

(19)单环全旋转体180°平移至环上40

(20)单环全旋转体360°平移至环上41

(21)单环(从环外跳上)转体180°反进至环上42

(22)环上全旋接单环转体180°平移至马端侧撑全旋转体至马端全旋(一手撑环，一手撑马)43

Ⅳ.吊环44

(1)摆动44

(2)前摆上成直角支撑45

(3)后摆上成支撑45

(4)后摆上成倒立46

(5)向前大转肩47

(6)向前大回环成倒立48

(7)向后大转肩49

(8)倒立直臂落下接向后大转肩50

(9)摆动翻上至倒立51

(10)向后大回环至倒立52

(11)屈身上成直角支撑52

(12)后上成直角支撑53

(13)翻上成倒立53

(14)直体后空翻下54

(15)直体后空翻转体360°下55

(16)直体后空翻转体720°下56

(17)团身后空翻2周下57

(18)屈体后空翻2周下58

(19)静止动作59

Ⅴ.双杠60

(1)支撑摆动60

(2)倒立转体61

(3)倒立快转体61

(4)前摆转体180°成倒立62

(5)前摆转体360°成倒立62

(6)前空翻下63

(7)前空翻转体180°下63

(8)前空翻转体540°下64

(9)后空翻成倒立64

(10)后空翻下65

(11)后空翻转体360°下65

(12)后空翻2周下66

(13)长振屈伸上成支撑66

(14)杠端长振上、接向后分腿摆越成支撑67

(15)前摆上67

(16)后回环成手倒立68

(17)前摆上接前摆转体180°成支撑68

(18)后摆上成倒立69

(19)后摆上双腿摆越成直角支撑69

(20)后摆转体180°70

(21)弧形挂臂70

(22)弧形上成支撑71

(23)后上成倒立71

(24)由支撑开始的后上成倒立72

(25)一杠支撑的倒立(杠侧倒立)弹腿团身后空翻下72

(26)屈臂直体慢起手倒立73

(27)直臂屈体慢起手倒立(分腿)73

Ⅵ.跳马74

(1)远端分腿腾越74

(2)远端屈体腾越75

(3)远端水平腾越75

(4)远端水平腾越转体360°76

(5)远端前手翻77

(6)侧手翻78

(7)远端前手翻转体360°79

(8)远端前手翻转体540°80

(9)远端前手翻接团身前空翻81

(10)远端屈体前手翻(山下跳)81

(11)远端屈体前手翻转体360°(山下跳转体360°)82

(12)侧手翻转体90°接团身后空翻(塚原跳)83

(13)侧手翻转体90°接屈体后空翻(屈体塚原跳)83

Ⅶ.单杠84

(1)屈伸上84

(2)屈伸上换反握85

(3)屈伸上绷起同时转体180°成倒立85

(4)后摆上86

(5)后摆上分腿转体1/2(以左臂为轴)成分腿支撑86

(6)直角摆越87

(7)后摆上(一手反握)转体360°成悬垂前摆87

(8)前上转体360°接后摆转体360°88

(9)腾身回环成倒立89

(10)腾身回环成倒立同时换反握89

(11)腾身回环接挺身分腿下90

(12)反握摇浪成倒立91

(13)向前大回环91

(14)向前大回环转体180°接向后大回环92

(15)向前大回环挺身分腿下92

(16)向前大回环燕式腾越转体360°下93

(17)反握前上转肩成扭臂握后悬垂(半转肩式)93

(18)反握后悬垂向前大回环94

(19)向前扭臂握吊臂回环一手换反握同时转体？至向后大回环94

(20)向前扭臂握吊臂回环(半转肩式)95

(21)向前支撑分腿回环成倒立95

(22)一手扭臂握另一手反握向前大回环转体360°成反正握悬垂96

(23)向后大回环97

(24)向后大回环转体1/2至向前大回环97

(25)向后大回环分腿立撑回环至倒立98

(26)向后大回环接分腿支撑后回环至倒立99

(27)后上接正握吊臂回环99

(28)团身后空翻下100

(29)直体后空翻转体360°下100

(30)屈直体后空翻转体360°下101

(31)团身后空翻两周下102

(32)屈体后空翻两周下103